still saturday. the first day this blog was created. i just went out for a brief run. it was good. higher intensity than my last run but much shorter duration. it's cold as well so that my account for some of the harshness i felt in my lungs. i had to spit a lot this time. not sure what that was all about. i am kind of fat and out of shape so i do a fair amount of walking on my runs. one of the things i do is pick an object in the distance and try to run to it. i tried to sprint to it this time but had a little difficulty with my breathing and aborted mid run. still got a nice amount of distance though. it felt great. i definitely want to run more often! but i need to get the eating side of things under control. i think planning out in advance what i eat is a good idea. im drinking coffee and water right now while i recouperate. i'm not sure how far i ran or how long i was out for. i want to say 25 minutes or so. i think i did 1 block (800m?) and back, then half that and back, then 400m and back again. 3.2 km? no. half that! 1.6 km? such a tiny distance. still whatever! not bad. i'm just efficient! frankly I don't want to spend too much time outside at this hour. winnipeg is a really scary place at 2 am. maybe in a few hours i will do some more. there back 4x? 3.2 km? we'll see!
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