another run!

i ran about 2km more. could have kept going but didn't.  it's kind of cold and my shorts are way too tight.  dunno wtf i am going to do in the winter.  i love running though.  i guess it's best to ease into this anyway.  should spend some more time studying russian.  etc. etc.  will probably take tomorrow off and then run again on sunday or monday.  try for longer this time.  i dunno.  breakfast in 1 hour 22 minutes!  will review my plan for eating.  after breakfast i will fast until i have finished travelling and then plan something when i get there.  maybe plan it now.  go to the grocery store and get some pecans?  a salad perhaps?  or sushi.  i think sushi.  i love sushi!  yah i will hit up a small sushi meal in edmonton.  two different types of rolls and some miso soup.  oh yah!  probably good to do just some moderate exercise and then rest.  i dunno.  maybe a crazy work out would be good too.