Breakfast of oats berries and nuts.

Also had a bunch of cashews.

tomrrow

tomorrow i want to walk to bank, drop off cash, hit up pool, swim 2 hrs, sauna, walk home then breakfast.

what should i eat tomorrow?  keep it up with the oats?  or maybe get some eggs? i should inventory.  im not planning it yet.

Had porridge and smoothie for brerakfast

Ate a plate of veggies at the casino.   The margarine they were soaked in kind of ruined it.  Will have some soup also.  Hearty vegetable.

Also had some porridge at home, with almond slivers, banana, blue berry, straw berry and pomegranate.  and milk

Last night I had 1.25 glasses of milk two salmon fillets and some steamed veggies.  Also some salted cashews and a banana.


Thus morning was oats with pomegranate almond milk banana and strawberry.

Also smoothie with milk kale strawberry banana and pomegranate.


Walked 5 km

Drank two tea.



Ate also salmon filet rice and veggies at casino.  Feeling pretty full.

update

Ate oats with blueberries almonds pomegranate and milk for breakfast.   Greek salad for lunch.  Stole a potato wedge. I want to eat more but I don't know if I will.  I am craving meat.

I guess I will abstain until I get home then eat some frozen salmon and steamed veggies.  What about tomorrow?   Maybe eggs for breakfast.  Eggs and steamed veggies?  Eggs and oats?  Just oats?  Eggs and nuts and fruit?  Eggs and smoothie!  Or even just smoothie.  I will have a fruit and kale smoothie and bring it to argyll.  Salmon and veggies tonight.


Ate the salmon and veggies for dinner.  Added some hummus to the veggies and drank 1 and 1/4 glasses of milk as well.  Actually have yet to eat the salmon just had the zucchini and broccoli.  added a little salt and pepper to it.  steaming is awesome!  quick and no mess.  healthy. im steaming all my veggies.

Today is Thursday Jan 1st. I don't know what I am going to eat today.  Just woke up.  Slept on the floor.  Not hungry right now. I guess I will have a some left over oats when I get hungry, then a salad later on.  That should be good unless I work out. It's warm so I suppose I should go for a walk.

Breakfast : 

O - M - G that was an incredible breakfast.  left over cold steel cut oats, with homo milk, almond slivers, blue berries and pomegranate seeds

Lunch : Greek salad?

Dinner : ????

the grant experiment begins : oats

Well today is the first day of my new diet / life style regimen.  I already fucked up the oats. I was supposed to boil the water then add the oats but I just added the oats to the water right away.  Let's see how it turns out!  1:17 start time.  Should take around 35 minutes to finish. Lunch at 1:52 or so. I guess I will hypothesize about various meals.

Hard boiled eggs with fruit.
Salmon and steamed veggies.
Salad.
Raw veggies & hummus.
Nuts.


anyway.  oats are almost done. well not almost.  another 20 minutes or so.  i think maybe 1:45 is the right time.  not even hungry.  i guess i will cancel that extra glass of milk.  i guess i'm a little hungry.  i don't know.  anyway.  what sort of meal ideas should I consider?  vegetable based.

hummus sandwich?  with veggies?  should I eat bread?  I don't think so.  should i eat meat other than fish?  blah.


update :

the oats were really good! a little bland but not bad.