morning run + food log

had a harvey's angus burger and ran for around 4.5 km this morning.  more of a walk than a run, like always, but I did some running.  maybe 75% walking 25% jogging.  my thighs and calves are a little, je ne sais quoit.  maybe i will do some running later also.   or something else physical.  definitely feeling pretty good right now.