morning run + food log

had a harvey's angus burger and ran for around 4.5 km this morning.  more of a walk than a run, like always, but I did some running.  maybe 75% walking 25% jogging.  my thighs and calves are a little, je ne sais quoit.  maybe i will do some running later also.   or something else physical.  definitely feeling pretty good right now.

5k day!

I walked / jogged 5k today.  I thought it was longer than that.  Have been eating like shit and not doing much so this is a nice development.  Hopefully I can do a long run tomorrow.

week fast

i have decided to go on a week fast.  so far the last time i ate was a few hours ago.  i feel like smoking some weed.  kind of dehydrated.